Sri Lanka has always been a place that refreshes not just the mind and body but also the soul and the spirit.
For thousands of Years the most popular method used to rejuvenate tired bodies and weary souls has been Ayurveda- the holistic medical system available in the World. Sri Lanka has been in the centre of spiritual and physical healing for over 2000 years.
The Ayurvedic programs consists of range of herbal treatments and various types of herbal baths and massages together with cleansing and revitalizing techniques such as Yoga, Meditation.
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There are number of Spas in Sri Lanka these are mainly on the western coast. They not only offer Ayurveda but also other eastern and Western therapies such as Thai Massage, hydrotherapy, reflexology, herbal baths and beauty treatments.